How do online sessions actually work?

Sessions run for 60 minutes over secure video. You'll get a private link by email before each appointment. No app or account needed, just a browser on a laptop or phone. All you need is a quiet spot, headphones if you have them, and a steady connection.

Is it really as effective as meeting in person?

For most of what we work with (anxiety, burnout, low mood, relationships, grief), research consistently finds online therapy as effective as face-to-face. Many people find it easier to open up from their own space, and it removes the travel that so often gets in the way of showing up each week.

How is my privacy protected?

Video sessions are end-to-end encrypted and never recorded. Notes are minimal, stored securely, and never shared without your written consent. The only exceptions are the rare legal duties around immediate risk to life, which we'd talk through with you first. Anything you send through this site goes only to Rayhena.

What happens before the first call?

You send a short message or pick a preferred time, and we'll confirm a free 15-minute consultation. There's no form to fill in beforehand. On the call we'll talk about what's brought you here, what you're hoping for, and whether working together feels right, with no obligation either way.

What does it cost, and what if I need to cancel?

The first 15-minute consultation is free. Sessions are £55 for 60 minutes, or £35 for students with a valid student ID. You can also book a block of six sessions for £280 (£195 at the student rate), paid in two instalments: half at the start and the rest after the first three sessions. Life happens: just give 24 hours' notice to reschedule without charge.

When are sessions available?

Mornings, afternoons and evenings between 9am and 8pm from Sunday to Friday, plus Saturday mornings. Tell us your preferred day and time in the contact form and we'll suggest the closest open slots.

FaithfullyUs · Online therapy that feels like finally being seen

What we offer

A few quiet ways to begin.

01

Individual therapy

One-to-one space to slow down, untangle, and be fully present with yourself. Online, by secure video.

02

Anxiety & trauma

Gentle, paced care for the things that keep you up at night. Online, at your speed.

03

Online sessions

All FaithfullyUs sessions are online for now. Secure video, unhurried and private, wherever you feel safest.

FaithfullyUs

Come as you are

Why us

No scripts, no rush. Just a room where you can exhale.

We are a small clinic run by people who believe change happens at your speed. Every session is unhurried, private, and built around what actually matters to you. This is care, not a product.

Meet the team

The team

Real people, properly trained, genuinely kind.

You'll work directly with Rayhena.

Rayhena Miah

Founder & Lead Psychotherapist

Rayhena founded FaithfullyUs on a simple belief: healing begins in spaces where people feel safe to come as they are.

For much of her own life, Rayhena felt that she needed to be someone different: better, further ahead, more put together. It took time to recognise that there was value in simply being where she was: growing, changing, learning, making mistakes and finding her way. This understanding now sits at the heart of her work. You do not need to have everything figured out to deserve a space where you can be yourself.

You shouldn’t have to pretend to be someone else to be accepted, understood, or supported. Therapy can be a space where you can bring your experiences, your struggles, your uncertainty, your shame, and the parts of yourself you may have felt you needed to hide. You can simply arrive as you are, and together, we can begin from there.

Rayhena has worked across the mental health field, supporting adults with a diverse range of mental health needs. Her experience includes supporting individuals experiencing psychosis, schizophrenia, personality disorder and a range of other mental health conditions. She began her work in the community before moving into talking therapy within the NHS, supporting individuals to navigate anxiety, burnout, loss and significant life changes. Through these experiences, she recognised the importance of accessible, professional support where people can feel seen and understood as whole human beings, rather than being defined by a diagnosis, a label, or a difficult chapter in their lives.

Her approach is integrative and trauma-informed, drawing from psychodynamic, attachment and somatic approaches. But therapy doesn’t need to feel clinical or filled with jargon. Sessions are shaped around you: your experiences, your words, your pace and what feels manageable.

Rayhena reads every enquiry personally and will suggest the gentlest first step, usually a free 15-minute call to explore whether therapy feels like the right fit for you.

She is registered with the BACP and works with clients across the UK via secure video.

You don’t have to be anyone else here. You can come as you are.

Anxiety
Trauma
Life transitions
Burnout
Grief

Client stories

In their words.

“I'd tried therapy twice before and always felt like a case file. Here I felt like a person. Six months on, I sleep through the night.”

Individual client, 2 years with us

“The free consultation took the fear out of starting. No pressure, no jargon, just someone who listened properly.”

Online client

Shared with permission. Names withheld to protect confidentiality.

Questions

How online therapy works here.

Everything is by secure video for now. If something isn't answered below, just ask. No question is too small.

6 questions. Use arrow keys to move between them, Enter to open.

: Sessions run for 60 minutes over secure video. You'll get a private link by email before each appointment. No app or account needed, just a browser on a laptop or phone. All you need is a quiet spot, headphones if you have them, and a steady connection.
: For most of what we work with (anxiety, burnout, low mood, relationships, grief), research consistently finds online therapy as effective as face-to-face. Many people find it easier to open up from their own space, and it removes the travel that so often gets in the way of showing up each week.
: Video sessions are end-to-end encrypted and never recorded. Notes are minimal, stored securely, and never shared without your written consent. The only exceptions are the rare legal duties around immediate risk to life, which we'd talk through with you first. Anything you send through this site goes only to Rayhena.
: You send a short message or pick a preferred time, and we'll confirm a free 15-minute consultation. There's no form to fill in beforehand. On the call we'll talk about what's brought you here, what you're hoping for, and whether working together feels right, with no obligation either way.
: The first 15-minute consultation is free. Sessions are £55 for 60 minutes, or £35 for students with a valid student ID. You can also book a block of six sessions for £280 (£195 at the student rate), paid in two instalments: half at the start and the rest after the first three sessions. Life happens: just give 24 hours' notice to reschedule without charge.
: Mornings, afternoons and evenings between 9am and 8pm from Sunday to Friday, plus Saturday mornings. Tell us your preferred day and time in the contact form and we'll suggest the closest open slots.

Get in touch

Send us a message, we'll write back.

Not sure where to start? Tell us a little about what's going on and we'll suggest the gentlest first step. Replies within one working day.

hello@faithfullyus.care · Online sessions, Mon–Sun

In a crisis

FaithfullyUs is not an emergency service and cannot respond to crises. If you or someone else is in immediate danger, call 999 now.

These free, confidential lines are open 24/7. Tap a number to call or text directly from your phone.

999Emergency services (police, ambulance)
111NHS non-emergency medical advice
116 123Samaritans: someone to talk to, any time
85258Text SHOUT: free 24/7 text support

Therapy that feels like finally being seen.